Jbfjones's Journal, 10 January 2016

214.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 65.27g | Prot: 48.88g | Carb: 100.05g.   Breakfast: Tea with Milk. Lunch: Tesco Cooked Ham, Doritos Tangy Cheese (30g), Cadbury Curly Wurly, Toasted White Bread. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine, Sainsbury's Caesar Salad, Veal Marsala. more...

3324 kcal

Activities & Exercise: Sitting - 10 hours, Dance (fast step, aerobic) - 30 minutes, Treadmill - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...