Weigh In record (no journal entry) for 09 January 2016
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214.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1936 kcal
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Fat: 53.44g | Prot: 84.60g | Carb: 143.52g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Toasted White Bread, Poached Egg. Dinner: White Table Wine, Asda Chicken with Chilli, Coconut & Peanut Sauce, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Whiskey, Asda Red Seedless Grapes. more...
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2538 kcal
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Activities & Exercise:
Sitting - 3 hours, Sexual Activity - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jbfjones's weight history
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