Resaro's Journal, 10 January 2016

184.5 lb Lost so far: 12.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 51.83g | Prot: 50.04g | Carb: 134.39g.   Breakfast: Chicken Thigh, Boiled Egg, Gala Apples. Lunch: Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Original Soft Spread, Udi's Gluten Free White Sandwich Bread, Gouda Cheese. Dinner: A Taste of Thai Pad Thai Noodles. Snacks/Other: Cheese Pizza, Chocolate Cake (with Chocolate Frosting). more...

2405 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...