Weigh In record (no journal entry) for 10 January 2016
|
157.8 lb
Lost so far: 5.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
1561 kcal
|
Fat: 44.24g | Prot: 66.68g | Carb: 140.46g.
Breakfast: Trader Joe's Sprouted Rye Bread (28g), Butter. Lunch: Chili Con Carne with Beans, Nabisco Premium Soup & Oyster Crackers, Penne. Dinner: Cooked Green String Beans (from Fresh), Bread Stuffing, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Dewar's Scotch, Navels Oranges, White Table Wine, Metamucil Sugar Free Metamucil. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|