Weigh In record (no journal entry) for 11 January 2016
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156.4 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1377 kcal
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Fat: 31.34g | Prot: 32.40g | Carb: 142.77g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Green String Beans, Eggplant Parmesan Casserole, Barilla Jumbo Shells Pasta. Dinner: Toasted Garlic Bread, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Fettuccine Alfredo. Snacks/Other: Apples, White Table Wine, Navels Oranges, Dewar's Scotch. more...
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losing 9.8 lb a week
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