Weigh In record (no journal entry) for 10 January 2016
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180.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1573 kcal
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Fat: 44.04g | Prot: 62.89g | Carb: 239.10g.
Breakfast: chobani Chobani Coconut Greek Yogurt, Bare Naked Original Cinnamon Granola. Lunch: Hormel Sandwich Makers Seasoned Pork. Dinner: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lifesavers Butter Rum Hard Candies, Pop Secret Popcorn Butter 100 Calorie Pop, Pop Secret Popcorn Butter 100 Calorie Pop, Skinny Cow Vanills Almond Crunch, Lifesavers Butter Rum Hard Candies, Butter or Sugar Cookie. more...
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gaining 1.3 lb a week
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Padderic's weight history
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