Weigh In record (no journal entry) for 31 January 2016
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176.5 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2050 kcal
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Fat: 94.50g | Prot: 68.00g | Carb: 233.00g.
Breakfast: chobani Chobani Coconut Greek Yogurt, Bare Naked Original Cinnamon Granola. Lunch: marie callenders MRIE CLNDR TURK POT PIE. Dinner: Blake's Shepherd's Pie. Snacks/Other: Frito-Lay Wavy Original Potato Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Cow Vanills Almond Crunch, Skinny Cow Vanills Almond Crunch. more...
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losing 1.2 lb a week
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Padderic's weight history
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