Weigh In record (no journal entry) for 06 December 2015
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173.5 lb
Lost so far: 96.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1725 kcal
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Fat: 65.10g | Prot: 78.40g | Carb: 220.80g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt, Bare Naked Original Cinnamon Granola. Lunch: Hormel Turkey Chili with Beans. Dinner: Amy's Organic Cheese Enchiladas. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, BJ's Cuban Guava Puff Pastry, Pop Secret Popcorn Butter 100 Calorie Pop, Trader Joe's Cranberry Walnut Bread, Atkins Snack Caramel Chocolate Nut Roll, Skinny Cow Vanills Almond Crunch. more...
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losing 1.0 lb a week
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Padderic's weight history
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