Weigh In record (no journal entry) for 10 January 2016
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244.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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817 kcal
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Fat: 17.76g | Prot: 39.67g | Carb: 129.52g.
Breakfast: Monster Beverage Khaos Energy Drink, Peanut Butter, Bananas, Spinach, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 11.2 lb a week
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