Weigh In record (no journal entry) for 10 January 2016
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222.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1935 kcal
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Fat: 76.50g | Prot: 94.50g | Carb: 216.00g.
Breakfast: KFC Cole Slaw, Wegmans BBQ Pulled Pork, Kraft Honey BBQ Sauce, Hershey's Kisses Hugs, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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losing 0.7 lb a week
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