Weigh In record (no journal entry) for 11 January 2016
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220.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1607 kcal
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Fat: 51.00g | Prot: 102.75g | Carb: 343.50g.
Breakfast: Denny's Top Sirloin Steak, Denny's Fresh Sautéed Zucchini & Squash, McDonald's Egg McMuffin. Lunch: Denny's Hot Chocolate, Denny's Mashed Potatoes. Dinner: Denny's Mashed Potatoes, Kraft Velveeta Shells & Cheese Original. more...
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losing 11.2 lb a week
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