Weigh In record (no journal entry) for 19 December 2009
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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1759 kcal
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Fat: 52.96g | Prot: 85.58g | Carb: 236.22g.
Breakfast: banana, Shedd's Spread (Butter), brown sugar splenda, Regular Coffee, walnut. Lunch: evaporated milk], deli chicken slice, cheddar cheese, white roll, campbells chunky grilled chicken and sausage. Dinner: velveeta cheese, chicken breast, Instant White Rice. Snacks/Other: White Cake (Dry Mix), apple red delicious. more...
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2681 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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