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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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2238 kcal
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Fat: 85.85g | Prot: 114.15g | Carb: 58.79g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Dinner: Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian), Brown Mushrooms (Crimini Italian), Prime Rib. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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