Weigh In record (no journal entry) for 10 January 2016
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222.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2087 kcal
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Fat: 86.53g | Prot: 117.45g | Carb: 216.74g.
Breakfast: Кефир 2,5%, Грецкие Орехи, Овсянка, Кофе с Сахаром. Lunch: Радужная Форель (Выращиваемая), Уха, Банан, Белый Рис Быстрого Приговления. Dinner: Жареный Картофель, Бефстроганов, Луковый Суп. Snacks/Other: Салат из Помидоров и Огурцов. more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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