Weigh In record (no journal entry) for 01 October 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2011:
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2021 kcal
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Fat: 69.73g | Prot: 102.39g | Carb: 274.34g.
Breakfast: banana, Bananas . Lunch: EAS MYPLX VAN RTD 4PK, plantains, Canadian Bacon, egg white, Fried Egg. Snacks/Other: Extra Crunchy Peanut Butter, Natural California Raisins, Double Fiber Wheat Bread, Ravioli florentine marinara. more...
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3492 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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