Weigh In record (no journal entry) for 01 October 2011
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138.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1160 kcal
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Fat: 43.00g | Prot: 73.70g | Carb: 116.00g.
Breakfast: Crunchy Granola Bars - Apple Crisp. Lunch: chickfila french fries, Chickfila chargrilled and fruit, chic. Dinner: Mesquite Grilled Chicken, logans roadhouse . more...
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gaining 0.5 lb a week
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cbradshaw's weight history
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