Weigh In record (no journal entry) for 01 October 2011
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177.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1918 kcal
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Fat: 50.93g | Prot: 129.01g | Carb: 219.38g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Brown Ale, Yakisoba - Spicy Chicken Flavor. Dinner: Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Pinto Beans with Jalapeno Peppers, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Pork Spareribs (Lean Only Eaten), protein fortified lowfat Milk (Shamrock Farms). more...
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2262 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Mandolinmark's weight history
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