Weigh In record (no journal entry) for 01 October 2011
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209.2 lb
Lost so far: 12.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1676 kcal
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Fat: 71.43g | Prot: 121.03g | Carb: 137.56g.
Breakfast: Apples, Cucina Viva Classic Grissini Stirati di Torino. Dinner: whole milk, Coca-Cola Classic (Cup), Deep Fried Potato French Fries (from Frozen), Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten). more...
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losing 9.8 lb a week
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