jtphilli's Journal, 18 December 2009

169.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 77.60g | Prot: 72.12g | Carb: 388.97g.   Breakfast: Coffee (Brewed From Grounds), grapefruit. Lunch: coke, french fries, double cheeseburger. Dinner: sweet tea, Mashed Potato, Butter Beans, Macaroni and Cheese Entree (Canned). Snacks/Other: Tangerine. more...

2523 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (fast) - 37 minutes, Sleeping - 6 hours, Resting - 13 hours and 17 minutes. more...