Weigh In record (no journal entry) for 09 January 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1332 kcal
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Fat: 58.45g | Prot: 139.75g | Carb: 67.03g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Great Value 2% Reduced Fat Milk. Dinner: American Heritage Cheddar Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Balsamic Vinaigrette Dressing, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Roma Tomatoes, Cooked Green Peas (Canned). Snacks/Other: Tuscan Garden Spanish Olives, Red Delicious Apples, Simms Teriyaki Beef Jerky. more...
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2524 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
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losing 4.3 lb a week
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