Weigh In record (no journal entry) for 09 January 2016
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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645 kcal
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Fat: 33.41g | Prot: 27.16g | Carb: 67.92g.
Breakfast: Arnold Healthy Multi-Grain Bread, Bacon, Egg, Pure Via Stevia, Market Pantry Fat Free Half & Half, Whipped Cream (Pressurized), Coffee (Brewed From Grounds). Lunch: Dry Roasted Salted Peanuts, General Mills Chex Mix Traditional (Pouch). more...
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losing 1.0 lb a week
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