Weigh In record (no journal entry) for 09 January 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1328 kcal
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Fat: 55.55g | Prot: 64.46g | Carb: 139.57g.
Breakfast: Safeway Cinnamon Raisin Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Lindt Lindor Milk & White Milk Chocolate Truffles, Jimmy's Dill Vegetable Dip, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Meatless Spaghetti with Tomato Sauce. Dinner: Pink Salmon, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). more...
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2231 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Cleaning - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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