Weigh In record (no journal entry) for 01 October 2011
|
167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 October 2011:
|
3575 kcal
|
Fat: 132.37g | Prot: 363.18g | Carb: 281.50g.
Breakfast: Berry Mix 4 Field, Shredded Wheat Original Spoon Size Cereal, Almond Breeze Unsweetened Vanilla, Extra Large Coffee (1 Milk), Whole Ground Flaxseed Meal, Sierra Mountain Trail Mix, Banana, 100% Whey Protein Powder - Chocolate. Lunch: Healthy Choice Farmer Sausage, Chicken Breast Meat (Broilers or Fryers), Pork Chops (Top Loin, Boneless). Dinner: Fat Free Singles Process Cheese, Whole Grains Multigrain Bread, Chicken Meat Roasting. Snacks/Other: Grape-Nuts Cereal, Berry Mix 4 Field, Source 0% Cherry Yogurt, 60% Special Dark Chocolate. more...
|
|
3223 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|