hdxtst's Journal, 01 October 2011

166.4 lb Lost so far: 4.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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592 kcal

Fat: 17.57g | Prot: 48.31g | Carb: 56.51g.   Breakfast: white rice, salmon , green tea, water. Lunch: miso soup, tomatoe, sirloin, white rice, water. more...

2110 kcal

Activities & Exercise: 65min walk x 5.61km 345kcal - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...