Weigh In record (no journal entry) for 09 January 2016
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185.2 lb
Lost so far: 11.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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965 kcal
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Fat: 51.74g | Prot: 46.02g | Carb: 79.32g.
Breakfast: Salsa, Sour Cream, Fresh Express Baby Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Mushrooms, Mashed Potato, Ikea Swedish Meatballs, Baby Spinach, Ikea Lingonberry Preserves. Dinner: Kirkland Signature Organic Strawberry Spread, Gouda Cheese, IHOP French Crepes. more...
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2487 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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