Weigh In record (no journal entry) for 09 January 2016
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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484 kcal
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Fat: 14.93g | Prot: 18.49g | Carb: 70.27g.
Lunch: Mushrooms, Cooked Summer Squash (from Fresh), Trader Joe's Cut Butternut Squash, Campbell's Creamy Tomato Soup, American Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 5.6 lb a week
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