Weigh In record (no journal entry) for 09 January 2016
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163.8 lb
Lost so far: 2.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1519 kcal
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Fat: 35.55g | Prot: 65.69g | Carb: 144.46g.
Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight French Vanilla Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Hershey's Dark Chocolate Nuggets with Almond. Dinner: Trader Joe's Beef Filet Mignon, Green String Beans, Dinner Rolls, Beringer White Zinfandel. Snacks/Other: Pinot Gris (Grigio) Wine, Salsa, Mission Restaurant Style Tortilla Chips, Yuengling Traditional Lager. more...
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losing 1.3 lb a week
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