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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1994 kcal
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Fat: 78.82g | Prot: 110.49g | Carb: 36.47g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Ground Pork (Cooked), Hellmann's Light Mayonnaise, Prime Rib, Havarti Cheese. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Joe's Tasty Travels Peanuts Salted, Merlot Wine, Lakeview Farms Rainbow Jello Sugar Free (Low Carb). more...
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gaining 3.5 lb a week
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