Weigh In record (no journal entry) for 09 January 2016
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242.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1009 kcal
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Fat: 28.06g | Prot: 42.01g | Carb: 152.38g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk (Fat Free or Skim, Calcium Fortified), Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 9.8 lb a week
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