Weigh In record (no journal entry) for 09 January 2016
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194.6 lb
Lost so far: 50.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2567 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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