RkTkFx's Journal, 09 January 2016

165.2 lb Lost so far: 28.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 46.38g | Prot: 71.25g | Carb: 153.43g.   Breakfast: Starbucks Caffe Latte (Grande), Coffee. Lunch: Turkey Breast Meat, Bananas. Dinner: Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: Lay's Wavy Original Potato Chips, Breyers Oreo Cookies & Cream Mint Ice Cream. more...

2266 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...