Weigh In record (no journal entry) for 01 October 2011
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281.3 lb
Lost so far: 70.5 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2078 kcal
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Fat: 104.16g | Prot: 145.07g | Carb: 138.18g.
Breakfast: Coffee with Milk, Canadian Bacon, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Lunch: Bologna, American Cheese, 100% Whole Wheat Bread, Pork Roast. Dinner: Caesar Salad with Romaine, Sauteed Spinach, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Hoodsie Cup, Coffee with Milk, Wheat Thins Crackers - Reduced Fat, Low Fat Cottage Cheese with Chive & Toasted Onion. more...
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3827 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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