moladets's Journal, 09 January 2016

179.2 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 27.97g | Prot: 42.30g | Carb: 123.35g.   Breakfast: Weetabix and Milk, Espresso Coffee. Lunch: Lager (Bottle), Pepperoni Pizza. more...

2735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...