Weigh In record (no journal entry) for 01 October 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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3928 kcal
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Fat: 151.35g | Prot: 268.91g | Carb: 378.05g.
Breakfast: banana, baby carrots, broccoli slaw, VPX protein, berry medley, spinach, egg beaters, spinach, berry medley, VPX protein, 98% Dark Stevia Chocolate Bar, Fancy Mixed Nuts, raisins. Lunch: Fancy Mixed Nuts, perdue short cuts italian style, orange, clif builder's bar. Dinner: promax bar, peas, 85 beef, bread. Snacks/Other: larabar cashew cookie, Omega 3 Snax Mix, Sasquatch Big Stick - Happy (Mild). more...
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2115 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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gaining 7.0 lb a week
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