Weigh In record (no journal entry) for 09 January 2016
|
169.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2016:
|
1494 kcal
|
Fat: 94.19g | Prot: 67.06g | Carb: 91.61g.
Breakfast: Kirkland Signature Organic Coconut Oil, Full Circle Organic Brown Eggs (Large). Dinner: Beef Brisket (Whole, Lean Only), Kroger Kosher Dill Pickle Spears, Hidden Valley Buttermilk Ranch Dressing, Calzone with Meat and Cheese. more...
|
|
2856 kcal
|
Activities & Exercise:
Grocery Shopping - 3 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Running - 6/mph - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanie17's weight history
|