Jeanie17's Journal, 10 January 2016

169.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 70.03g | Prot: 69.72g | Carb: 135.73g.   Lunch: Calzone with Meat and Cheese, Hidden Valley Buttermilk Ranch Dressing. Dinner: Brownie, Broccoli, Mashed Potato, Yam, HoneyBaked Honey Baked Ham. more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 4 hours, Body Pump - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...