Weigh In record (no journal entry) for 01 October 2011
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1094 kcal
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Fat: 27.17g | Prot: 82.01g | Carb: 137.30g.
Breakfast: Coffee, Turkey Breast Meat, cheese, Margarine (Vegetable Oil, 20% Fat), Rye, Plums, Bananas, Golden Delicious Apples, Apple Juice. Lunch: Mustikkasoppa, Milk (Nonfat), pineapple, red pepper, fresh cucumber, Red Tomatoes, cottage cheese, salmon. Dinner: ice-greame. more...
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2782 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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