Weigh In record (no journal entry) for 02 October 2011
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1009 kcal
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Fat: 22.27g | Prot: 83.10g | Carb: 124.60g.
Breakfast: Apple Juice, Golden Delicious Apples, Bananas, Plums, Rye, Margarine (Vegetable Oil, 20% Fat), cheese, Turkey Breast Meat, Coffee. Lunch: salmon, cottage cheese, Red Tomatoes, fresh cucumber, red pepper, pineapple, Milk (Nonfat), Mustikkasoppa. more...
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3104 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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