Weigh In record (no journal entry) for 08 January 2016
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217.1 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1695 kcal
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Fat: 84.82g | Prot: 91.21g | Carb: 145.50g.
Breakfast: Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Jack in the Box Stuffed Jalapenos (3), Fanta Orange Zero (Can), Jack in the Box Chipotle Chicken Club, Jack in the Box Natural Cut Fries (Small). Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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losing 2.4 lb a week
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