Weigh In record (no journal entry) for 12 January 2016
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213.3 lb
Lost so far: 1.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1584 kcal
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Fat: 61.21g | Prot: 110.64g | Carb: 146.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box Chipotle Chicken Club. Dinner: TenderBird Boneless Skinless Chicken Breast Fillets, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Luden's Orange Supplement Drops. more...
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losing 6.6 lb a week
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