Weigh In record (no journal entry) for 08 January 2016
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126.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2016:
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1704 kcal
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Fat: 49.32g | Prot: 52.12g | Carb: 160.70g.
Breakfast: Coca-Cola Diet Coke (Can), Kar's Sweet 'N Salty Mix (57g). Lunch: Publix Red Seedless Grapes, Nature Valley Breakfast Biscuits - Blueberry, Shrimp spaghetti, Coca-Cola Diet Coke (Can). Dinner: Alamos Malbec, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Boar's Head sopressata. more...
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1654 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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