Weigh In record (no journal entry) for 30 September 2011
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179.2 lb
Lost so far: 21.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1012 kcal
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Fat: 34.36g | Prot: 49.83g | Carb: 138.91g.
Breakfast: 1% milk, tea, No Calorie Sweetener Packets, philadelphia whipped cream cheese, thomas bagel thins. Lunch: kraft deluxe 2% american cheese, healthy life high fiber 100% whole wheat bread, Kroger cooked ham, kraft miracle whip, Lettuce, pringles reduced fat sour cream and onion, pickled okra. Dinner: pickle spear, pringles salt and vinegar chips, sargento reduced fat provolone 2%milk cheese, Tomatoes, Lettuce, kraft miracle whip, Kroger cooked ham. Snacks/Other: Bananas, Apples. more...
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losing 4.2 lb a week
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 Comments
Just had a peak at your weight chart.... You've got a good steady weight loss going on there :-)
01 Oct 11 by member: Sk1nnyfuture
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