Weigh In record (no journal entry) for 30 September 2011
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210.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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306 kcal
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Fat: 5.31g | Prot: 26.93g | Carb: 37.70g.
Breakfast: old london melba toast, Apples. Lunch: mildes weinsauerkraut, Extra Lean Ground Beef 96/4. Snacks/Other: Cucina Viva Classic Grissini Stirati di Torino, Cucina Viva Sesame Stirati di Torino. more...
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losing 4.2 lb a week
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homermacleod's weight history
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