Cclem's Journal, 08 January 2016

221.7 lb Lost so far: 0.6 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 94.00g | Prot: 141.00g | Carb: 329.00g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2569 kcal

Activities & Exercise: Housework - 41 minutes, Sleeping - 7 hours, Resting - 16 hours and 19 minutes. more...