Weigh In record (no journal entry) for 08 January 2016
|
206.4 lb
Lost so far: 25.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
511 kcal
|
Fat: 24.16g | Prot: 43.58g | Carb: 29.35g.
Breakfast: Green Tea, Bonaqua Pump, Oatmeal. Lunch: Nando's 1/4 Chicken Leg / Thigh, Hard-Boiled Egg, Cucumber (with Peel). more...
|
losing 5.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicki225's weight history
|