Weigh In record (no journal entry) for 08 January 2016
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2016:
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1151 kcal
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Fat: 40.79g | Prot: 66.48g | Carb: 137.17g.
Breakfast: Western Bagel Alternative Bagel - Very Blueberry, Dannon Light & Fit Yogurt - Strawberry Cheesecake, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kroger Reduced Fat Sour Cream, Turkey Chili. Dinner: Best Yet Mixed Berries, Angel Food Cake, Pillsbury Easy Crescent Veggie Pizza, Kroger Pizza Style Portabella Mushrooms. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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losing 7.0 lb a week
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