Weigh In record (no journal entry) for 08 January 2016
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188.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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629 kcal
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Fat: 17.81g | Prot: 24.82g | Carb: 96.59g.
Breakfast: mestemacher Mestemacher Sunflower Seed Bread, Kellogg's Krave, Trader Joe's Lowfat Plain Kefir, Coffee with Cream. Snacks/Other: Berry Cobbler, Coffee with Cream. more...
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gaining 5.6 lb a week
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olgierdd's weight history
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