Weigh In record (no journal entry) for 07 January 2016
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1422 kcal
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Fat: 56.08g | Prot: 55.06g | Carb: 140.47g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's Just The Clusters Vanilla Almond Granola. Lunch: Chicken Liver Pate (Canned), Wasa Multi Grain Crispbread, Boiled Egg, Mushroom Soup. Dinner: Kulebiak, Barszcz Czerwony Z Uszkami. Snacks/Other: Brandy, Coffee with Cream, Berry Cobbler, Coffee with Cream. more...
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2227 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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