olgierdd's Journal, 10 January 2016

187.8 lb Lost so far: 19.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 62.23g | Prot: 53.93g | Carb: 123.17g.   Breakfast: Wasa Multi Grain Crispbread, Oscypek. Lunch: Raley's Mediterranean Veggie Sandwich. Dinner: Fresh & Easy Sushi Sampler, Champagne. Snacks/Other: Toll House Ultimates White Chip Macadamia Nut Cookies, German Gingerbread, Coffee with Cream, Apple Pie. more...

2388 kcal

Activities & Exercise: Skiing (downhill) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...