|
swelled up
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
2128 kcal
|
Fat: 89.55g | Prot: 86.14g | Carb: 52.08g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Prime Rib, Pancakes with Soy Flour (12 pancakes), Hellmann's Light Mayonnaise, Havarti Cheese, Piller's Black Forest Ham. Dinner: Ground Pork (Cooked), Tomatoes, Onions, Spaghetti Winter Squash, Havarti Cheese, Hellmann's Light Mayonnaise. Snacks/Other: Joe's Tasty Travels Peanuts Salted, Merlot Wine, Fry's Cocoa Premium, Strawberries, Blue Diamond Almond Breeze (Unsweetened). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|